Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers
Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers
Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers
Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers
Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers
Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers
Pot of reduced fat mousse
A few (5) olives dressed in lemon juice and oregano
Piece of fruit e.g. fresh apple, pear, peach, orange or banana
2 small fruits e.g. plums, satsumas, apricots
Handful of berries or cherries
Tomato juice (add a dash of Worcester sauce if you like)
Low fat fruit or natural yoghurt
One oatcake and a hot milky drink (made with lower fat milk)
Hot chocolate made with skimmed milk and topped with a sprinkling of Cinnamon
2 crackers with low fat soft cheese
Crunchy vegetable sticks served with low fat plain yoghurt with added Thyme
1 chocolate digestive biscuit
2 rich tea biscuits with a hot milky drink (made from lower fat milk)
1 ‘snack’ size chocolate bar
2 fingers of chocolate wafers