These delicious recipes have been specially selected for the Spice up Your Healthy Eating Plan. Simply pick and mix to your taste. Here's what you do to help you make a healthy choice:
- Choose one breakfast, lunch, and dinner recipe each day. Try to choose a variety across the week.
- If you like to snack, there's a list of quick and easy snack ideas for you to choose from. Have one or two a day maximum.
- Choose lower fat dairy foods like semi-skimmed or 1% fat milk. To ensure you get enough calcium, choose 3 servings of dairy foods a day. One serving is equivalent to 200ml or a glass of milk, 150g or a pot of yogurt and 30g or a matchbox sized piece of hard cheese. Choose lower fat milk to use in tea, coffee, cereal or other drinks.