Blended to perfection, with chopped herbs and slowly
roasted spices for a fuller flavour, this authentic recipe mix will take
your taste buds on an exciting and flavourful journey.This lively and
vibrant blend includes the warm spicy flavour of allspice, combined with
the fresh robust flavour of celery seed and the sweetness of smoked
paprika.
Usage
CAJUN CHICKEN
1 tbs olive oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 onion, chopped
1 packet Schwartz Flavourful Cajun Chicken Recipe Mix
1 green pepper, diced
400g tin chopped tomatoes
1 tbs tomato purée
150ml (¼ pint) water
1. Heat the oil and fry the onions for 3-4 minutes until soft.
2. Sprinkle in the packet contents and fry for 30 seconds.
3. Toss in the pepper and cook for 1-2 minutes.
4. Add the remaining ingredients and simmer for 15- 20 minutes, or
until the chicken is cooked through. Serve with rice.
SLOW COOKER
INSTRUCTIONS
Place all the ingredients in the
slow cooker, except for the oil. Mix together well. Cook according to your
slow cooker instructions.
We cooked it on a low setting for 5 hours, but
please refer to the manufacturer's instructions for best
results.
SUITABLE FOR FREEZING
This finished recipe is suitable
for freezing. Transfer the cooked recipe to an airtight container and
leave to cool. Cover and place in the freezer for up to 1 month, for best
results.
Re-heating Guidlines - Defrost thoroughly
overnight in a refrigerator. Transfer to a saucepan and heat gently over a
medium-heat, stirring occasionally, until piping hot throughout.
Alternatively, place in a microwaveable bowl, cover loosely with cling
film and re-heat in the microwave on HIGH for 4-5 minutes, stirring
half-way through, or until piping hot throughout.
Ingredients
Dried Garlic, Unrefined Sugar, Sea Salt, Yeast
Extract (contains Wheat, Barley), Red Bell Peppers, Ginger, Dried Tomato,
Celery Seed (4%), Smoked Paprika (3%), Black Pepper, Dried Chillies,
Allspice, Bay Leaves, Marjoram, Colour (Plain Caramel), Vegetable Oil,
Thyme, Cloves.
Allergen Advice
This product contains Barley, Celery, Wheat
Nutritional Information
Value per serving based on 1 tbs (0.7g) per serving
- Values per 100g
- Energy: 255 KCal
- Protein: 13 g
- Carbohydrates: 42.7 g
- of which sugars: 18.1 g
- Fat: 3.5 g
- of which saturates: 0.5 g
- Fibre: 16.4 g
- Sodium: 5.79 g
- Values per pack
- Energy: 77 KCal
- Protein: 3.9 g
- Carbohydrates: 12.8 g
- of which sugars: 5.4 g
- Fat: 1.1 g
- of which saturates: 0.2 g
- Fibre: 4.9 g
- Sodium: 1.7 g
Recipes using Flavourful Cajun Chicken Recipe Mix