A hot and spicy Indian-style blend including warming
cumin, fiery chillies and aromatic nigella seed.
Usage
Chicken Jalfrezi
For a fiery Jalfrezi just add:
1 tbs oil1 onion, finely chopped (or for best results blend in a food
processor)
450g (1lb) boneless, skinless chicken breasts or thigh,
sliced
400g tin chopped tomatoes
50ml (2fl oz) water
2 tbs tomato purée
1 red pepper, diced
1. Heat the oil in a large frying pan over a medium heat, add the
onion and fry for 10 minutes, constantly stirring until it begins to
turn golden brown.
2. Add the chicken and cook through for 2-3 minutes until it begins
to brown.
3. Sprinkle in the packet contents and cook for 30 seconds.
4. Add the remaining ingredients, cover and cook over a medium heat
for 20 minutes, until the chicken is cooked through and the sauce has
thickened.
SUITABLE FOR FREEZING
This finished
recipe is suitable for freezing. Transfer the cooked recipe to an airtight
container and leave to cool. Cover and place in the freezer for up to 1
month, for best results.
Re-heating Guidlines - Defrost thoroughly
overnight in a refrigerator. Transfer to a saucepan and heat gently over a
medium-heat, stirring occasionally, until piping hot throughout.
Alternatively, place in a microwaveable bowl, cover loosely with cling
film and re-heat in the microwave on HIGH for 4-5 minutes, stirring
half-way through, or until piping hot throughout.
Ingredients
Cumin (21%), Coriander Seed, Sea Salt, Cassia,
Ginger, Green and Red Bell Peppers, Sugar, Dried Onion, Nigella Seed (4%),
Dried Lemon Peel, Red Chillies (3%), Coriander Leaf, Fennel Seed, Nutmeg,
Cardamom, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Bay
Leaves, Cayenne Pepper, Clove, Smoked Paprika, Black Pepper, Turmeric,
Allspice, Natural Flavouring.
Nutritional Information
Value per serving based on 1 tbs (0.7g) per serving
- Values per 100g
- Energy: 234 KCal
- Protein: 10.9 g
- Carbohydrates: 26.3 g
- of which sugars: 11.2 g
- Fat: 9.5 g
- of which saturates: 1.9 g
- Fibre: 30.1 g
- Sodium: 3.9 g
- Values per pack
- Energy: 77 KCal
- Protein: 3.6 g
- Carbohydrates: 8.7 g
- of which sugars: 3.7 g
- Fat: 3.1 g
- of which saturates: 0.6 g
- Fibre: 9.9 g
- Sodium: 1.3 g
Recipes using Flavourful Indian Chicken Jalfrezi Recipe Mix