Blended to perfection, with slowly roasted spices
for a fuller flavour, this authentic recipe mix will take your taste buds
on an exciting and flavourful journey.This exciting and fragrant blend
includes the warming aromatic flavour of ginger and roasted cumin seed,
combined with the fresh citrus notes of coriander leaf.
Usage
CHICKEN TIKKA MASALA
1 tbs olive oil
1 onion, sliced
1 packet Schwartz Flavourful Chicken Tikka Masala Recipe Mix
400g tin chopped tomatoes
450g (1lb) boneless, skinless chicken breasts, cubed
300ml (½ pint) milk
1. Heat the olive oil and fry the onion over a medium heat for 4-5
minutes until lightly browned.
2. Sprinkle in the packet contents and cook for 30 seconds to release
the aromatic flavours. Stir in the tomatoes and simmer gently for 1-2
minutes.
3. Add the chicken, stir and cook on a high heat for 2-3 minutes,
reduce heat and simmer for 15 minutes until the sauce has thickened
and the chicken is cooked through.
4. Add the milk and simmer for 1-2 minutes.
SUITABLE FOR FREEZING
This finished
recipe is suitable for freezing. Transfer the cooked recipe to an airtight
container and leave to cool. Cover and place in the freezer for up to 1
month, for best results.
Re-heating Guidlines - Defrost
thoroughly overnight in a refrigerator. Transfer to a saucepan and heat
gently over a medium-heat, stirring occasionally, until piping hot
throughout. Alternatively, place in a microwaveable bowl, cover loosely
with cling film and re-heat in the microwave on HIGH for 4-5 minutes,
stirring half-way through, or until piping hot throughout.
Ingredients
Roasted Coriander Seed, Dried Garlic, Unrefined
Sugar, Ginger (11%), Sea Salt, Roasted Cumin Seed (5%), Turmeric,
Coriander Leaf (5%), Dried Chillies, Black Pepper, Vegetable Oil,
Cloves.
Nutritional Information
Value per serving based on 1 tbs (0.7g) per serving
- Values per 100g
- Energy: 208 KCal
- Protein: 9.7 g
- Carbohydrates: 29.2 g
- of which sugars: 21.1 g
- Fat: 5.8 g
- of which saturates: 0.7 g
- Fibre: 36 g
- Sodium: 4.3 g
- Values per pack
- Energy: 67 KCal
- Protein: 3.1 g
- Carbohydrates: 9.3 g
- of which sugars: 6.8 g
- Fat: 1.9 g
- of which saturates: 0.2 g
- Fibre: 11.5 g
- Sodium: 1.4 g
Recipes using Flavourful Tikka Masala Recipe Mix