A crunchy Cajun-style oven-bake coating for
delicious potato wedges
Usage
CAJUN WEDGES
4 medium potatoes (approx. 675g (1½lb)), unpeeled
2 tbs olive oil
Easy to prepare in 5 mins
cook in 45 mins
1. Pre-heat a large baking tray in the oven at
200°C, 400°F, Gas Mark 6.
2. Cut the dry potatoes into wedges, place into a
bowl and coat with the oil. Sprinkle over the sachet contents and toss
until coated.
3. Spread the potatoes onto the pre-heated baking
tray and cook for 45 minutes or until crispy and cooked through,
turning once half-way through. Great served with soured cream and
chives.
4. Serve with breaded mushrooms, onion rings and mayonnaise
dip for a Cajun style platter to share.
Ingredients
Breadcrumbs (contains Wheat), Lo Salt (Potassium
Chloride, Sodium Chloride), Red Bell Peppers, Dried Garlic, Ginger,
Coriander Seed, Allspice, Cumin (3%), Yellow Mustard Seed, Yeast Extract,
Cardamom, Red Chillies, Thyme, White Pepper, Sage, Oregano, Wheat Fibre,
Flavouring, Fennel Seed, Colour (Paprika Extract).
Allergen Advice
This product contains Mustard, Wheat
Nutritional Information
Value per serving based on 1 tbs (0.7g) per serving
- Values per 100g
- Energy: 320 KCal
- Protein: 10.6 g
- Carbohydrates: 52 g
- of which sugars: 12.5 g
- Fat: 4.3 g
- of which saturates: 0.9 g
- Fibre: 15.4 g
- Sodium: 1.3 g
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