A savoury recipe mix with onion, oregano and sage for a rustic chicken casserole.

Usage

For OUR RECIPE you will need …

1 sachet Schwartz Chicken Casserole Recipe Mix
1 tbs oil
1  large onion, sliced
2 carrots, peeled and sliced
4 skinless chicken breasts
300ml (½ pint) water

Directions …

1. Pre-heat oven to 180°C, 350°F, Gas Mark 4.

2. Heat oil, soften onion and carrots. Add chicken and brown for 2-3 minutes on each side.  Transfer to a casserole dish.  

3. Mix sachet contents with water and add to casserole dish.  Cover and cook for 1 hour.

4. Serve with creamy mashed potatoes.

Hints & Tips …

Try replacing the onion with sliced leeks.  Alternatively replace the onion and carrots with sliced red peppers and a couple of quartered fresh tomatoes.

Additional Usage

Microwave directions for 800W: Place oil, chicken, onions and carrots in a microwaveable dish, cover and cook on full power for 10 minutes, stirring half-way through.  Blend sachet contents with the water.  Pour over the chicken.  Cook uncovered on full power for 10 minutes, stirring half-way through.

Slow Cooker directions: Place cubed chicken, onions and carrots into the cooker.  Blend sachet mix with the water and add to the cooker.

Cook according to your slow cooker instructions.

Storage Instructions

This finished recipe is suitable for freezing.  Transfer the cooked recipe to a dry clean container, leave to cool prior to sealing.  Place in the freezer for up to 1 month, for best results.

Re-heating Guidelines

Defrost thoroughly overnight in a refrigerator.  Transfer to a saucepan and heat gently over a medium-heat, stirring occasionally, until piping hot throughout.  Alternatively, place in a microwaveable bowl, cover loosely with cling film and re-heat in the microwave (800W) on full power for 5 minutes, stirring half-way through, or until piping hot throughout.

Ingredients

Wheat Flour, Modified Maize Starch, Flavourings, Maltodextrin, Fat Powder (Vegetable Fat, Lactose, Milk Protein), Skimmed Milk Powder, Onion Powder (4%), Salt, Oregano (2%), Colours (Beta-carotene, Plain Caramel), Vegetable Oil, Sage, Malt Extract (contains Barley), Black Pepper, Parsley.

Suitable for vegetarians

Allergen Advice

This product contains Wheat, Barley, Milk

Nutritional Information

A 295g serving made according to OUR RECIPE contains

of an adult's guideline daily amount

Typical Values	Per 100g (as sold)	Per 295g serving (¼ of OUR RECIPE)*	Guideline daily amounts (Adults)
Energy:	1516kj/359kcal	978kj/232kcal	2000kcal
Protein:	10.7g	33.1g	45g
Carbohydrates:	65.1g	12.5g	230g
of which sugars:	1.7g	6.0g	90g
Fat:	5.5g	4.9g	70g
of which saturates:	2.8g	1.0g	20g
Fibre:	3.0g	2.5g	24g
Sodium:	3.25g	0.38g	2.4g
Salt (based on Sodium):	8.13g	0.95g	6g

*Based on OUR RECIPE

1 OF YOUR 5 A DAY is provided by 1 serving of OUR RECIPE

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