Ingredients

• 4 oranges
• 1 tbs Schwartz Garlic Mill
• 3 tbs Schwartz Parsley Flat Leaf
• 1 tbs Schwartz Chilli Cooking Paste
• 2 tbs olive oil
• 4 tbs runny honey
• 675g boneless, skinless chicken breasts, diced
• Schwartz Sea Salt and Black Pepper to season
• wooden skewers, soaked in water for at least one hour

Method

STEP 1To prepare the marinade, zest one of the oranges and set aside the zest, then juice all of the oranges.

STEP 2Mix the orange zest, orange juice, Garlic, Parsley, Crushed Chillies, a pinch of Salt, olive oil and honey in a large bowl. Stir well to ensure the honey is diluted.

STEP 3Place the diced chicken in the marinade and turn to coat evenly. Cover and leave to marinade for 30 minutes, or for best results overnight in the refrigerator.

STEP 4Remove from the refrigerator 30 minutes prior to cooking. Remove the chicken from the marinade and drain well. Thread onto the skewers.

STEP 5Cook on a pre-heated barbecue or grill for 15 minutes turning regularly, or until cooked through. Baste with the remaining marinade half-way through cooking.

Nutrition per serving

334 kcalories, protein 34.7g, carbohydrates 18.7g, fat 12.4g, saturated fat 2.9g, fibre 2g, salt 0.5g,

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This recipe uses

Garlic Mill

Parsley Flat Leaf

Chilli Cooking Paste