King Prawn Curry

Ingredients

• 1 tablespoons rapeseed oil

• 1 Cardamom Pods 26g

• 2 large onions, sliced lengthways

• 1/2 teaspoon Ground Ginger

• 1 teaspoon Garlic Granules

• 1/4 teaspoon Ground Turmeric Powder 37g

• 1-2 teaspoon Mild Chilli Powder 38g

• 4 teaspoon Coriander Leaf

• 3 tomatoes, cut into chunks

• 1 teaspoon Ground Cumin 37g

• 450 gram (1 pound) frozen King prawns, defrosted if frozen

• 4 tablespoons low fat natural yoghurt

• 1/2 Garam Masala Powder