Delicious cod fillets simmered in a rich tomato sauce with Garlic, white wine, olives, Saffron, Paprika, Basil and a hint of Chilli. Ideal served with diced roasted potatoes and green beans for a quick and easy mid-week meal.

Ingredients

• 1 tbs olive oil
• 1 onion, chopped
• 2 tsp Schwartz Garlic Granules
• 150ml (1/4 pint) white wine
• 400g tin chopped tomatoes
• 200ml (7fl oz) chicken stock
• 50g (2oz) green olives, pitted
• pinch Schwartz Saffron
• 2 tbs Schwartz Paprika
• 1/2 tsp Schwartz Chillies Crushed
• 1 red pepper, chopped
• 2 tsp sugar
• 1 tsp Schwartz Basil
• 450g (1lb) cod fillet, skin on is best
• Schwartz Sea Salt and Black Pepper to season
• Parsley to garnish

Method

STEP 1Heat the olive oil in a large pan. Add the onion and Garlic Granules and fry for 3–4 minutes or until softened.

STEP 2Add the wine, simmer for 1 minute then add the remaining ingredients, reserving the fish, season to taste. Heat through until the sauce begins to simmer. Reduce the sauce slightly to thicken if desired.

STEP 3Add the fish, cover the pan and simmer for 5 minutes or until the fish is cooked through.

STEP 4Garnish with Parsley to serve.

Nutrition per serving

236 kcalories, protein 25.8g, carbohydrates 13g, fat 6.7g, saturated fat 1g, fibre 2.9g, salt 1.4g,

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This recipe uses

Garlic Granules

Saffron

Paprika

Chillies Crushed

Basil