Prep 10 mins
Cook 15 mins
Delicious cod fillets simmered in a rich tomato sauce with Garlic, white wine, olives, Saffron, Paprika, Basil and a hint of Chilli. Ideal served with diced roasted potatoes and green beans for a quick and easy mid-week meal.
STEP 1Heat the olive oil in a large pan. Add the onion and Garlic Granules and fry for 3–4 minutes or until softened.
STEP 2Add the wine, simmer for 1 minute then add the remaining ingredients, reserving the fish, season to taste. Heat through until the sauce begins to simmer. Reduce the sauce slightly to thicken if desired.
STEP 3Add the fish, cover the pan and simmer for 5 minutes or until the fish is cooked through.
STEP 4Garnish with Parsley to serve.
236 kcalories, protein 25.8g, carbohydrates 13g, fat 6.7g, saturated fat 1g, fibre 2.9g, salt 1.4g,