Delicious fresh fruit combined with an orange syrup, gently spiced with Cinnamon, Vanilla and Cardamom. Ideal served with 0% fat Greek yoghurt for a healthy and refreshing start to the day.

Ingredients

• 150ml (¼ pint) orange juice
• 2 Schwartz Cinnamon Sticks
• 1 Schwartz Vanilla Pod
• 6 Schwartz Cardamom Pods
• 1 tsp sugar
• ½ tsp cornflour
• 175g (6oz) melon, cubed
• ½ small ripe mango, cubed
• 2 passion fruit, flesh scooped out
• 2 kiwis, cubed
• 100g (4oz) fresh blueberries
• To serve: 0% fat Greek yoghurt
• pinch Schwartz Cinnamon Ground , to garnish

Method

STEP 1Place the orange juice in a saucepan with the Cinnamon Sticks, Vanilla Pod, Cardamom Pods and sugar. Bring to the boil and simmer gently for 5 minutes.

STEP 2Blend the cornflour with 1 tsp water and add to the pan. Bring to the boil, stirring until thickened. Allow to cool before removing the whole Spices. Transfer to a large bowl and stir in the fruit, cover and refrigerate until chilled.

STEP 3Serve with the yoghurt and a sprinkling of Cinnamon. The remaining fruit salad will keep for 1-2 days in the fridge.

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This recipe uses

Cinnamon Sticks

Vanilla Pod

Cardamom Pods

Cinnamon Ground