Tasty turkey burgers flavoured with Oregano, Thyme and Black Pepper, served on toasted buns with a generous helping of low-fat yoghurt with a hint of Cumin.

Ingredients

• 450g (1lb) turkey mince
• 100g (4oz) feta cheese (reduced fat)
• 2 tsp Schwartz Oregano
• ½ tsp Schwartz Thyme
• ½ tsp Schwartz Ground Black Pepper
• 1 tbs olive oil
• 125g (5oz) plain low fat yoghurt
• ½ tsp Schwartz Coarse Ground Black Pepper
• ½ tsp Schwartz Cumin Ground
• ½ tsp Schwartz Sea Salt Mill
• 4 burger buns or rolls
• 8 lettuce leaves
• 12 tomato slices
• 12 cucumber slices

Method

STEP 1In a bowl mix together the yoghurt, Coarse Black Pepper, Cumin and Salt.

STEP 2Serve the burgers on toasted rolls, garnished with the lettuce leaves, tomato and cucumber. Top each burger with the yoghurt mixture and serve immediately.

STEP 3Mix the turkey mince, feta, Oregano, Thyme and Ground Black Pepper in a large bowl. Shape into 4 burgers.

STEP 4Heat the oil in a large non-stick frying pan on a medium-heat until hot. Add the burgers and cook for 4-5 minutes on each side, or until the burgers are cooked through.

Nutrition per serving

432 kcalories, protein 35.7g, carbohydrates 43.7g, fat 10.5g, saturated fat 3.4g, fibre 2.5g, salt 1.6g,

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This recipe uses

Oregano

Thyme

Ground Black Pepper

Coarse Ground Black Pepper

Cumin Ground

Sea Salt Mill