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Fish Creole

Serves 4

EASY

Cook 30 mins

Fish Creole Recipe

1 tbs oil
1 medium onion, finely chopped
2 tsp Schwartz Garam Masala
1 tsp Schwartz Ginger Ground
1/2 tsp Schwartz Allspice Ground
400g (14oz) tin chopped tomatoes
2 tbs tomato purée
1 tsp sugar
1/2 tsp salt
1/4 tsp Schwartz Minced Garlic
pinch Schwartz Cayenne Chilli Pepper

150ml (1/4 pint) water
225g (8oz) tin pineapple pieces - drained
450g (1lb) cod fillet, skinned and cubed

Fish Creole

STEP 1

Heat the oil in a frying pan and fry the onion until softened.

STEP 2

Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring. Add the tomatoes, tomato purée, sugar, salt, Minced Garlic, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes.

STEP 3

Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.

STEP 4

If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.