1/4 tsp
Schwartz Ground White Pepper
1/4 tsp salt
A few strips of blanched orange peel - to garnish
Spiced Beef & Orange Casserole
STEP 1
Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
STEP 2
Gently fry the meat and mushrooms in the oil until the meat is browned. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Stir in the remaining ingredients and bring to the boil.
STEP 3
Transfer to a casserole dish, cover and cook for 2 hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.
For perfect stir-fry pieces of meat, cut them to size whilst semi-frozen. The meat will thaw quickly in a marinade or in the wok.
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