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Chilli Con Carne & Rice Healthy Eating

Ingredients
Preparation
10 mins Prep Time 25 mins Cook Time
10 mins Prep Time
25 mins Cook Time
  • Heat oil and brown mince for 4-5 minutes. Add the onions, green pepper, garlic, chilli powder, cumin and cook for another 2-3 minutes.

  • Add the remaining ingredients (except the rice). Bring the sauce to the boil, then lower the heat, cover and simmer gently for 15-20 minutes.

  • Meanwhile, cook the rice according to the packet instructions.

  • Season the chilli with Ground Black pepper to taste. Serve with boiled rice.

Nutrition information

(Amount per serving)

  • Energy: 2359kj/559kcal Fat: 36g
  • Saturates: 5.4g Carbohydrate: 72g

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