Name: Chilli Con Carne & Rice
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 2 tsp rapeseed oil; 450 g (1 lb) extra lean beef mince; 1 large onion, finely chopped; 1 green pepper, deseeded and chopped; 1 tsp Garlic Salt; ½ -1 tsp Chilli Powder Hot; ½ tsp Cumin Ground; 400 g tin chopped tomatoes; 2 tbsp tomato purée; 400 g tin red kidney beans, drained and rinsed; 250 g (9 oz) brown rice; Ground Black Pepper to season