Cookies!
Cookies help us deliver our services. By using our services, you agree to our use of cookies.

North African Spiced Beef Tagine

Ingredients
Preparation
1 hr Cook Time
1 hr Cook Time
  • Coat the diced beef with flour. Heat 1 tbs of the oil in a large saucepan on a medium-high heat. Add half of the beef and cook for 5 minutes, or until browned on all sides. Remove from pan and repeat with the remaining beef and oil. Remove the beef from the pan and set aside.

  • Stir the stock, onion, Cinnamon, Cumin, Ginger, Sea Salt, Crushed Chillies and Bay Leaves into the pan. Bring to a simmer, stirring to release the brown bits in the bottom of the pan.

  • Return the beef to the pan, add the vegetables, mix well and bring back to a simmer. Reduce the heat to low, cover and simmer for 30 minutes or until vegetables are tender. Stir in the raisins and serve with couscous.

Nutrition information

(Amount per serving)

  • Energy: 351 Fat: 27g
  • Saturates: 4.1g Fiber: 4.8g

Ratings & Reviews: 0

Add your comment