Prep 20 mins
Cook 30 mins
Deliciously tasty bars, combining oats, fruit and nuts with sweet honey and Cinnamon, great for a sweet treat for breakfast.
- 200g (7oz) porridge oats
- 100g (4oz) flaked almonds
- 50g (2oz) walnuts, chopped
- 1 tbs honey
- 50g (2oz) unsalted butter
- 100g (4oz) Muscovado sugar
- 1 tsp Schwartz Cinnamon Ground
- 75g (3oz) dried cherries
- 75g (3oz) dried cranberries
These bars will keep in an airtight container for up to 1 week.
STEP 1Pre-heat the oven to 170°C, 325°F, Gas Mark 3.
STEP 2Place the oats, flaked almonds and walnuts on a baking tray and lightly toast for around 5 minutes.
STEP 3Meanwhile, warm the honey, butter, sugar and Cinnamon in a large saucepan, until the butter is melted. Pour in the toasted oat mixture, add the fruit and stir well until everything is combined.
STEP 4Lightly grease and line a baking tray with greaseproof paper, then spoon the oat mixture in. Press down firmly with the back of a spoon so the mix is compacted.
STEP 5Cover loosely with greaseproof paper and bake for 20 minutes.
STEP 6Allow to cool in the tin and then cut into 12 bars.
222 kcalories, protein 4.5g, carbohydrates 26g, fat 10g, saturated fat 1g, fibre 2.8g, salt 0.01g,