Sugar, Pea Flour, Modified Starch, Ground Coriander Seed (9%), Dried Onion, Flavourings (contains Barley, Celery, Crustaceans, Fish, Wheat), Garlic Powder, Salt, Ground Ginger (4.5%), Ground Cumin, Cream Powder (from Milk), Ground Cardamom (2%), Coriander Leaf, Dried Chillies, Protein Enriched Whey Powder (from Milk), Citric Acid.
Total content of herbs and spices = 34%
No hydrogenated fat, artificial colours, added preservatives or MSG
Each pack serves 4.
1 sachet Schwartz Thai Chicken Green Curry Recipe Mix
1 tbs oil
450g (1lb) boneless, skinless chicken breasts, cubed
350ml (12fl oz) semi-skimmed milk
1 bunch spring onions, sliced
100g (4oz) peas
1. Heat oil and fry chicken for 6-7 minutes, until browned.
2. Mix sachet contents with milk and add to pan. Bring to the boil, stirring.
3. Add spring onions and peas, simmer for 5 minutes, stirring occasionally.
4. Serve with fragrant rice.
Try replacing the chicken with cooked prawns and adding mangetout, baby corn and carrot batons. Stir Schwartz Coriander Leaf and some toasted Schwartz Sesame Seeds into cooked rice to serve.
Microwave directions for 800W: Place oil and chicken in a microwaveable dish and cook on full power for 5 minutes, stirring half-way through. Drain excess liquid. Blend sachet contents with milk and add to dish with spring onions. Cook on full power for 10 minutes, stirring once half-way through.
Slow Cooker directions: Place chicken and spring onions in the slow cooker. Blend the milk with the sachet mix and stir into the cooker with the rest of the ingredients.
Cook to your Slow Cooker instructions.
This finished recipe is suitable for freezing. Transfer the cooked recipe to an airtight container, leave to cool prior to sealing. For best results use within 1 month of freezing.
Defrost thoroughly overnight in a refrigerator. Transfer to a saucepan and heat gently over a medium-heat, stirring occasionally, until piping hot throughout. Alternatively, place in a microwaveable bowl, cover loosely with cling film and re-heat in the microwave (800W) on full power for 5 minutes, stirring half-way through, or until piping hot throughout.
|Per serving*||%RI** per serving*|
of which saturates
of which sugars
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)