Wok It - American BBQ Chicken Sizzler
Sugar,
Sea Salt,
Natural Flavourings (contains Celery)
Colours (Plain Caramel, Paprika Extract),
Molasses Powder,
Acid (Citric Acid),
Smoke Flavouring
Nutritional information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1281kJ/303kcal | 855kJ/204kcal | 10% |
Fat | 2.3g | 5.0g | 7% |
of which saturates | 0.5g | 0.6g | 3% |
Carbohydrate | 59.7g | 10.8g | 4% |
of which sugars | 23.6g | 6.7g | 7% |
Fibre | 7.3g | 2.3g | |
Protein | 7.2g | 29.1g | 58% |
Salt | 14.81g | 1.46g | 24% |
*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)
Just Add:
- 1 tbs oil
- 450g boneless, skinless chicken breasts, sliced
- 1 red onion, thickly sliced
- 1 red pepper, sliced
- 125g baby corn, sliced lengthways
- 225ml water
Easy as 1, 2, 3...
1 Heat oil and fry chicken for 5 mins, or until browned.
Add onion, pepper and corn, fry for another 5 mins.
2 Mix seasoning with water and add to the pan, allow to sizzle for a couple of mins, or until sauce thickens and chicken cooked through.
3 Serve with long grain rice.
Storage
Store in a cool, dry place out of direct sunlight.
Hints & Tips
Try Something Different: Top with grated cheese, also great with sliced pork or beef steak instead of chicken.
Try serving in flour tortillas instead of rice.