Wok It - Zesty Garlic & Chilli Prawns

An aromatic recipe mix with chilli, lemon and garlic for creating zesty stir fry prawns.
  • Wok It - Zesty Garlic & Chilli Prawns
Quantity
£ 1.10
PRODUCT INFORMATION
An aromatic recipe mix with chilli, lemon and garlic for creating zesty stir fry prawns.
Ingredients

Spices (Dried Garlic (16%), Dried Onion, Dried Roasted Garlic, Smoked Paprika, Chilli Pepper (4%), Cayenne Pepper, Cumin), 
Modified Starch, 
Sea Salt, 
Natural Flavourings
Dried Red Bell Peppers
Sugar, 
Acid (Citric Acid), 
Dried Lemon Peel, 
Dried Soy Sauce (Maltodextrin, Salt, Soya Beans, Wheat) Anti­Caking Agent (Silicon Dioxide), 
Oregano, 
Colour (Paprika Extract)

Serving Size
4
Size
35 (g)
UPC Code
901600756

Nutritional Information

Typical Values Per 100g
(as sold)		 Per serving* %RI** per serving*
Energy 1194kJ/283kcal 558kJ/133kcal 7%
Fat 2.4g 4.5g 6%
of which saturates 0.4g 0.5g 2%
Carbohydrate 51.6g 8.3g 3%
of which sugars 10.4g 3.9g 4%
Fibre 9.6g 3.6g
Protein 8.9g 14.5g 29%
Salt 15.82g 1.74g 29%

*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)

Just Add:
- 1 tbs oil
- 200g broccoli spears
- 1 bunch spring onions, sliced
- 250g King prawns
- 1 carrot, thinly sliced
- 225ml water

Easy as 1, 2, 3...
1 Heat oil, stir fry the broccoli for 3 mins.
2 Add the spring onions, prawns and carrot and fry for a further 3 mins.
Mix seasoning with water add add to the pan, allow to sizzle for a couple of mins, or until sauce thickens and prawns cooked through.
3 Serve with rice and lime wedges.

Hints & Tips
Try Something Different: Garnish with toasted cashews. Instead of prawns, try frying sliced chicken breast for 5 mins before adding the vegetables. Toss through cooked noodles at the end as an alternative to rice.

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