Wok It - Zesty Garlic & Chilli Prawns
Spices (Dried Garlic (16%), Dried Onion, Dried Roasted Garlic, Smoked Paprika, Chilli Pepper (4%), Cayenne Pepper, Cumin),
Dried Red Bell Peppers
Acid (Citric Acid),
Dried Lemon Peel,
Dried Soy Sauce (Maltodextrin, Salt, Soya Beans, Wheat) AntiCaking Agent (Silicon Dioxide),
Colour (Paprika Extract)
|Typical Values||Per 100g |
|Per serving*||%RI** per serving*|
|of which saturates||0.4g||0.5g||2%|
|of which sugars||10.4g||3.9g||4%|
*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)
- 1 tbs oil
- 200g broccoli spears
- 1 bunch spring onions, sliced
- 250g King prawns
- 1 carrot, thinly sliced
- 225ml water
Easy as 1, 2, 3...
1 Heat oil, stir fry the broccoli for 3 mins.
2 Add the spring onions, prawns and carrot and fry for a further 3 mins.
Mix seasoning with water add add to the pan, allow to sizzle for a couple of mins, or until sauce thickens and prawns cooked through.
3 Serve with rice and lime wedges.
Hints & Tips
Try Something Different: Garnish with toasted cashews. Instead of prawns, try frying sliced chicken breast for 5 mins before adding the vegetables. Toss through cooked noodles at the end as an alternative to rice.