Sweet Potato Wedges Seasoning
Nutritional Information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1397kJ/331kcal | 1075kJ/256kcal | 13% |
Fat | 3.8g | 9.1g | 13% |
of which saturates | 2.3g | 9.3g | 10% |
Carbohydrate | 59.5g | 37.6g | 14% |
of which sugars | 2.3g | 9.3g | 10% |
Fibre | 6.8g | 6.0g | |
Protein | 11.2g | 3.1g | 6% |
Salt | 8.84g | 0.94g | 16% |
*1 serving = 1/4 of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
Usage Tips
For OUR RECIPE you will need...
675g (1½lbs) sweet potatoes, unpeeled and cut into wedges
3 tbs oil
Directions...
1. Pre-heat the oven to 220°C, 425°F, Gas Mark 7.
2. Drizzle the oil onto a roasting tray and heat in the oven.
3. Transfer the wedges onto the hot roasting tray and toss to coat in the oil. Sprinkle over the sachet contents, tossing again to evenly coat the wedges. Cook in the oven for 25-30 minutes, shaking half-way through.
Store in a cool, dry place out of direct sunlight.