Spicy Buffalo Wings
Nutritional Information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1180kJ/279kcal | 1275kJ/306kcal | 15% |
Fat | 2.7g | 18.6g | 27% |
of which saturates | 0.4g | 5.2g | 26% |
Carbohydrate | 53.9g | 3.8g | 2% |
of which sugars | 19.9g | 1.4g | 2% |
Fibre | 6.1g | 0.5g | |
Protein | 6.8g | 1.7g | 3% |
Salt | 16.89g | 1.49g | 25% |
*1 serving = 1/4 of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
Usage Tips
For OUR RECIPE you will need ...
900g (2lbs) chicken wings, tips removed and halved at the joint
Directions ...
1. Pre-heat the oven to 200°C, 400°F, Gas Mark 6.
2. Arrange the chicken wings evenly on a large roasting tray and cook in the oven for 45 minutes, until cooked through and golden, turning half-way through.
3. Transfer the wings to a large bowl and sprinkle over the sachet contents. Toss the wings to evenly coat.
Store in a cool, dry place out of direct sunlight.