Gluten Free Chicken Tikka Masala

Gluten Free Chicken Tikka Masala

Cook Time
25 Minutes
  • 1 sachet Gluten Free Tikka Masala

  • 1 tablespoon oil

  • 450 grams (1 pound) boneless, skinless chicken breasts, diced

  • 1 onion, sliced

  • 3 tablespoons tomato purée

  • 300 millilitres (½ pint) semi-skimmed milk

Cooking tip
  1. For a little inspiration…For a vegetable alternative try substituting chicken for bitesize cauliflower florets. Add to the pan after the milk and simmer covered for 10-15 minutes, until cooked through.


  • 1 Heat oil and fry onion for 5 minutes until softened.
  • 2 Add chicken and sachet contents, stir and cook for a further 2-3 minutes. Add tomato purée and cook for 1 minute. Stir in milk and bring to the boil.
  • 3 Reduce heat, cover and simmer for 10-15 minutes, or until chicken is cooked through, stirring occasionally.
  • 4 Serve with basmati rice.