Cajun Sweet Potato Stew

Ingredients
Serves: 4
Preparation
15 mins Prep Time 10 mins Cook Time
15 mins Prep Time
10 mins Cook Time
  • Heat the olive oil in a sauté pan, add the sweet potatoes, onion and pepper and cook until soft. Stir in the grated garlic and cook for a further minute.

  • Add the Cajun Seasoning, chopped tomatoes, chickpeas and stock. Simmer on a low to medium heat for another 10 minutes, season to taste with salt and black pepper.

  • Serve with crusty bread.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving* %RI** per serving*
Energy 240kcal 12%
Fat
of which saturates
8.0g
1.2g
12%
6%
Carbohydrate
of which sugars
37.6g
14.5g
14%
16%
Fibre 4.6g
Protein 5.4g 11%
Salt 0.62g 10%
*Reference Intake of an average adult (8400kJ/2000kcal)