Heat 1 tbs oil and fry onion for 45 mins, until softened. Stir in courgette, pepper and seasoning and fry tor a further few mins.
Squeeze in tomato puree and stir in tomatoes, kidney beans and 125ml (4fl oz) water.
Bring to a simmer, cook for 1520 mins, until nice and thick, stirring occasionally.
Feeling Inspired? Top with avocado, lime wedges and a fresh tomato and red onion salsa spiced with Schwartz Crushed Chillies.
|Per serving*||%RI** per serving*|
of which saturates
of which sugars