Mexican Bean and Chipotle Vegetable Chilli
A rich and smoky seasoning mix with chipotle, cumin and coriander seed for creating a delicious bean and vegetable chilli.
Ingredients
Serves: 2-3
Preparation
30 mins
Cook Time
30 mins Cook Time
Heat 1 tbs oil and fry onion for 4-5 mins, until softened. Stir in courgette, pepper and seasoning and fry tor a further few mins.
Squeeze in tomato puree and stir in tomatoes, kidney beans and 125ml (4fl oz) water.
Bring to a simmer, cook for 15-20 mins, until nice and thick, stirring occasionally.
Cooking tip
Feeling Inspired? Top with avocado, lime wedges and a fresh tomato and red onion salsa spiced with Schwartz Crushed Chillies.
| NUTRITIONAL INFORMATION (Typical Values) |
Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 810kJ/193kcal | |
| Fat of which saturates |
5.8g 0.5g |
|
| Carbohydrate of which sugars |
27.4g 12.6g |
|
| Fibre | 4.3g | |
| Protein | 9.5g | |
| Salt | 0.64g |