Chickpea Salad

Chickpea Salad

By: Schwartz UK

March 11, 2026

A salad to serve any time of the year – chickpeas tossed with olives, cucumber, cherry tomatoes, roasted red peppers, and tangy feta cheese. Drizzle with a lemony, parsley-flecked dressing for a bright pop of flavour and colour to finish.

Recipe Info

  • Prep Time:

    15 minutes

  • Servings:

    4

  • User Rating:

Ingredients

  • Dressing
  • 1 lemon, juice and zest
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Schwartz® Garlic Granules
  • 1 teaspoon Schwartz® Flat Leaf Parsley
  • 1/4 teaspoons Schwartz® Chilli Flakes
  • Schwartz® Sea Salt to taste
  • Schwartz® Black Peppercorn Grinder to taste
  • For the Salad
  • 400 gram tin chickpeas drained and rinsed. (240 g drained weight)
  • 50 grams pitted black olives
  • 150 grams cucumber
  • 200 grams cherry tomatoes, quartered
  • 125 grams roasted jarred red peppers, roughly chopped
  • 1/2 small red onion, finely chopped
  • 50 grams feta cheese, crumbled (optional)

Nutrition Information

(per serving)

A salad to serve any time of the year – chickpeas tossed with olives, cucumber, cherry tomatoes, roasted red peppers, and tangy feta cheese. Drizzle with a lemony, parsley-flecked dressing for a bright pop of flavour and colour to finish.

Key products

A clear plastic jar of Schwartz Garlic Granules 50G is shown against a white background, featuring a green and black lid.
Grilled chicken wings on skewers are coated in a savory glaze, which could be made using Schwartz Garlic Granules 50G, and served on a wooden platter with a side of seasoning.

Garlic Granules

£2.30

A clear plastic jar of Schwartz Parsley, 3G, is shown against a white background, featuring a green and black lid.
A delicious vegetable frittata, seasoned with Schwartz Parsley, 3G, is served on a plate with a side salad.

Flat Leaf Parsley

£2.30

A clear plastic jar of Schwartz Crushed Chillies 29G is shown against a white background, displaying the red crushed chilli flakes inside.
A creamy dip drizzled with honey and red pepper flakes is served in a rustic Barrel bowl, surrounded by toasted flatbread wedges for dipping.

Chilli Flakes

£2.30

A clear glass grinder bottle of Schwartz Sea Salt, 60G shows the coarse white salt crystals through the label and features a black and red adjustable grinding cap.
A top-down view shows a rustic meal of roasted chicken, potatoes, and green beans, with drinks served in two amber-colored Barrel glasses.

Sea Salt Adjustable Grinder Mill

£3.20

A clear glass bottle of Schwartz Black Peppercorns Adjustable Medium Grinder 35G is shown against a white background.
A plate of roasted chicken with potatoes and green beans on the side.

Black Peppercorn Grinder

£3.20

Instructions

Instructions

  1. In a small bowl, combine all dressing ingredients and season well with salt and pepper to taste.
  2. In a large serving bowl, add all your salad ingredients except the feta (if using). Mix well.
  3. Add your dressing and mix again. Serve with crumbled feta on top (if using).

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