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Balti Recipe Mix

An aromatic, medium-heat recipe mix with cumin seed, coriander seed and coriander leaf, ideal with chicken or prawns.

Product Details

Ingredients

Ground Coriander Seed (15%), Modified Starch, Sugar, Ground Cumin (10%), Onion Powder, Garlic Powder, Salt, Black Onion Seed, Ground Ginger, Ground Fenugreek, Dried Crushed Chillies, Ground Cinnamon (Cassia), Turmeric, Coriander Leaf, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Colour (Paprika Extract).

No hydrogenated fat, artificial colours or flavourings, added preservatives or MSG.

Indian Recipe Mixes BALTI

  • Size

    UPC Code

  • 35 (gram) 831646

Usage Tips
For OUR RECIPE you will need …

1 sachet Schwartz Balti Recipe Mix
1 tbs oil
1 onion, finely diced
450g (1lb) boneless, skinless chicken breasts, diced
2 tbs tomato purée
400g tin chopped tomatoes
1 green pepper, diced

Directions …

1. Heat oil and fry onion for 5 minutes, until softened.

2. Add chicken and sachet contents, stir and cook for a further 2-3 minutes. Add tomato purée and cook for 1 minute. Stir in chopped tomatoes and pepper, bring to the boil.

3. Reduce heat, cover and simmer for 10-15 minutes, or until chicken is cooked through, stirring occasionally.

4. Serve with naan bread and basmati rice.

Hints & Tips …

Why not try with raw King prawns instead of chicken. Stir in 5 minutes before the end of cooking, simmer gently until prawns have turned pink and are cooked through.

Store in a cool, dry place out of direct sunlight.

Indian Recipe Mixes BALTI

A 288g serving made according to OUR RECIPE contains

Energy
915kJ
218kcal
11%
Fat
5g
7%
Saturates
0.8g
4%
Sugars
7.8g
9%
Salt
1.02g
17%

of an adult's Reference Intake**

Typical Values Per 100g
(as sold)
Per 288g serving
(1-4 of OUR RECIPE)*
Reference Intake**
Energy: 1402kJ/335kcal 915kJ/218kcal 2000kcal
Fat: 8.4g 5.0g 70g
Saturates: 1.3g 0.8g 20g
Salt: 8.13g 1.02g 6g
Carbohydrate: 46.2g 11.2g 260g
Protein: 9.0g 29.7g 50g
Sugars: 15.5g 7.8g 90g

*Based on OUR RECIPE

**Reference Intake of an average adult(8400kJ/2000kcal)

2 OF YOUR 5 A DAY is provided by 1 serving of OUR RECIPE

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