A recipe kit with three seasonings to make tangy tacos with mashed avocado and cabbage slaw.
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PRODUCT INFORMATION
Ingredients
TANGY COATING 30g e: Breadcrumbs (contains WHEAT), Spices (Dried Garlic, Dried Onion, Paprika (7%), Cumin, Jalapeno Pepper), Salt, Coriander Leaves, Orange Powder, Dried Orange Peel (2%), Acid (Citric Acid), Natural Flavourings, Rapeseed Oil, Colour (Paprika Extract).
BELL PEPPER, OREGANO & GARLIC SEASONING 20g e: Spices (Dried Onion, Dried Garlic (13%), Cumin, Black Pepper), Rice Flour, Dried Red Bell Peppers (12%), Maltodextrin, Sea Salt, Natural Flavouring, Herbs (Coriander Leaves, Oregano (2%)), Sunflower Oil, Colour (Paprika Extract).
MANGO, LIME & CORIANDER SEASONING 20g e: Spices (Dried Garlic, Dried Onion, Cumin, Turmeric), Sugar, Rice Flour, Maltodextrin, Sea Salt, Dried Red Bell Peppers, Coriander Leaves (3%), Acid (Citric Acid), Mango Powder (Dried Mango, Maize Starch, Emulsifier (Sunflower Lecithin)) (2%), Natural Lime Flavouring, Flavourings.
Size
70
(g)
UPC Code
Nutritional information
| Typical Values | Per 100g (as sold) |
|---|---|
| Energy | 194kJ/46kcal |
| Fat | 0.3g |
| of which saturates | 0.0g |
| Carbohydrates | 8.9g |
| of which sugars | 1.7g |
| Fibre | 0.9g |
| Protein | 1.4g |
| Salt | 1.40g |
KIT CONTAINS SEASONINGS FOR:
- chicken, fish or halloumi
- mashed avocado
- cabbage slaw
For Tangy Fish
325g white fish (such as cod or haddock), cut into finger sized goujons
Spray oil
8 mini tortilla wraps, warmed
For Crunchy Slaw
3 tbs mayonnaise or Greek yogurt
175g red cabbage, shredded
1 apple, grated
For Mashed Avocado
2 avocados, skin and stone removed
Start by pre-heating the oven to 200°C, 400°F, Gas Mark 6. Pour the Tangy Coating into a shallow dish, place the fish in the seasoning and turn carefully to coat lightly all over. Pop the fish pieces onto a non-stick baking sheet, spray with oil and bake for 10 minutes, or until cooked.
Simply combine the mayo or yoghurt with the Bell Pepper, Oregano & Garlic Seasoning, stir in the red cabbage and apple and set aside.
Simply mash the avocado flesh with the Mango, Lime & Coriander Seasoning to release all the delicious flavours.
TO SERVE. Spread the mashed avocado over the warmed tortilla wraps, layer with crunchy slaw and top with the crunchy fish.
A tangy and fruity taste adventure in a wrap!
Nadiya Loves To... mix it up and replace the fish with chicken or halloumi. Follow the recommended cooking times below.
• 300g chicken breast or thighs, sliced – cook time 15 mins
• 225g halloumi, sliced – cook time 10 mins
Remember you can also cook your coated fish, chicken or halloumi in an air fryer for a really cripsy coating!
Store in a cool, dry place out of direct sunlight.
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