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Griddled Sea Bass with Tomato & Herb Salsa

Griddled or barbecued sea bass flavoured with Garlic and Fennel Seed and served with a fresh tomato salsa.

Ingredients
Preparation
15 mins Prep Time 15 mins Cook Time
15 mins Prep Time
15 mins Cook Time
  • Combine the butter, Garlic Granules, lemon zest and Fennel Seed. Season with Sea Salt and Black Pepper and mix thoroughly.

  • Make 3-4 slashes into the flesh on each side of the fish. Rub the flavoured butter into the cavity of each fish and into the slashes in the flesh.

  • Place the fish onto a lightly oiled griddle pan, or over a medium-heat barbecue. Cook for 4-5 minutes on each side until the fish is cooked through.

  • For the tomato salsa, cut the tomatoes into quarters, deseed and roughly chop. Place in a bowl, add the olive oil, balsamic vinegar and Mixed Herbs.

  • Serve the fish and salsa with cubed potatoes roasted with Thyme, griddled courgettes and peppers.

Cooking tip

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