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Nutmeg

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Did You Know?
Nutmegs form a major crop for the island of Grenada, which is often called the Nutmeg Isle. The Nutmeg comes well packaged - first in a hard shell, then covered by the network of Mace and finally with a fleshy outer shell, similar to an apricot. This part of the fruit is used locally for making jam. Connecticut in the USA was known as the Nutmeg State because Yankee peddlars sold whittled wooden Nutmegs to housewives as the genuine spice. Nutmeg can cause hallucinations when eaten in large quantities. In the 18th century, Nutmeg was considered a cure-all.

Quality
Nutmegs should have a light brown colour and strong aromatic flavour. Schwartz special milling process preserves the flavour - giving volatile oils. Nutmeg is very oily causing the Ground Nutmeg to clump together in the jar. Just shake to loosen before using. Mace has a brighter orange colour and nutmeg-like flavour.

Usage
Add Mace to cooked spinach, carrots and mushrooms.Mace adds a mellow flavour to Bolognese sauce and other Italian dishes. Mace is excellent in dishes made with milk and cheese, such as rice pudding, b袨amel sauce and whipped cream.

Nutrition
Energy per 100g: 444 KCal
Protein per 100g: 8.2 g
Carbohydrates per 100g: 49.9 g
Fat per 100g: 23.5 g