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2in1 - Chicken Tikka + Mint & Cucumber Raita

2in1 Chicken Tikka plus Mint and Cucumber Raita

£1.29

£0.65/unit

30g

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With Schwartz 2in1 recipe mixes it’s easy to bring and exciting new dimension to everyday meals!

Our delicious Tikka Seasoning, with roasted spices and a hint of cayenne pepper, is accompanied perfectly with a seasoning for a refreshing mint and cucumber raita.

Heat Level 2 - Medium

Usage

For the Chicken Tikka you will need …

Schwartz 2in1 Tikka Seasoning
3 tbs olive oil
1 tsp lemon juice
100g (4oz) low-fat natural yoghurt
450g (1lb) boneless, skinless, chicken breasts, cubed

For the Mint & Cucumber Raita you will need…

Schwartz 2in1 Mint & Cucumber Raita Seasoning
175g (6oz) low-fat natural yoghurt
1 small red onion, diced
½ cucumber, grated

Directions …

1. Mix the Tikka Seasoning with the oil, lemon juice and yoghurt in a bowl. Add chicken and coat thoroughly.

2. Cover and leave to marinate for 30 mins, or for best results overnight in the fridge.

3. Pre-heat the grill to a medium heat. Spread chicken evenly onto a foil-lined grill pan and discard any remaining marinade.

4. Cook for 5-6 mins on each side, or until chicken is slightly charred and cooked through.

5. For the raita, combine the Mint & Cucumber Raita Seasoning with the yoghurt, red onion and cucumber.  Serve with the chicken.

Hints & Tips …
Try threading the marinated chicken pieces onto skewers and cooking on the barbecue, turning regularly.

Ingredients

Tikka Seasoning (67%), Mint & Cucumber Raita Seasoning (33%)

Tikka Seasoning contains: Potato Starch, Garlic Powder, Ground Ginger, Cardamom, Roasted Coriander Seed (4%), Ground Cinnamon (Cassia), Honey Powder (contains Wheat), Salt, Nutmeg, Roasted Cumin (3%), Cayenne Pepper (2%), Turmeric, Coriander Leaf, Cloves, Colour (Paprika Extract).

Mint & Cucumber Raita Seasoning contains: Maltodextrin, Ground Cumin, Garlic Powder, Onion Powder, Salt, Dried Lemon Juice Concentrate, Mint (2%), Black Pepper, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Sunflower Oil.

Suitable for vegetarians

Allergen Advice

Contains: Wheat

Nutritional Information

A 245g serving made according to OUR RECIPE contains

Calories
242
12%
Sugars
6.4g
7%
Fat
7.8g
11%
Saturates
1.7g
9%
Salt
0.55g
9%

of an adult's guideline daily amount

Typical Values Per 100g (as sold) Per 245g serving
(¼ of OUR RECIPE)*
Guideline daily amounts (Adults)
Energy: 1428kj/339kcal 1018kj/242kcal 2000kcal
Protein: 6.8g 31.3g 45g
Carbohydrates: 62.4g 10.9g 230g
of which sugars: 3.6g 6.4g 90g
Fat: 4.3g 7.8g 70g
of which saturates: 1.5g 1.7g 20g
Fibre: 24g
Sodium: 2.4g
Salt (based on Sodium): 3.42g 0.55g 6g

*Based on OUR RECIPE

Recipes using 2in1 - Chicken Tikka + Mint & Cucumber Raita

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