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Spicy Tomato Omelette

Ingredients
Preparation
10 mins Prep Time 25 mins Cook Time
10 mins Prep Time
25 mins Cook Time
  • Heat 1 tbs olive oil in a pan, fry the onions for 4-5 minutes on a medium-high heat. Add the tomatoes and Garlic and cook for 10 minutes. Allow to cool.

  • Beat the eggs in a large bowl. Add the cheese, Curry Powder and Nutmeg, season to taste. Stir in the tomato mixture.

  • Heat the remaining oil in a large frying pan and pour in the egg mixture, stirring until it begins to set. Continue to cook, for about 6-10 minutes, according to taste. Sprinkle with Parsley and serve immediately.

Nutrition information

(Amount per serving)

  • Energy: 458 Fat: 26.8g
  • Saturates: 11.5g Fiber: 3g
  • Carbohydrate: 6.3g

Ratings & Reviews: 0

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