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Mediterranean Cod

Delicious cod fillets simmered in a rich tomato sauce with Garlic, white wine, olives, Saffron, Paprika, Basil and a hint of Chilli. Ideal served with diced roasted potatoes and green beans for a quick and easy mid-week meal.

Ingredients
Preparation
10 mins Prep Time 15 mins Cook Time
10 mins Prep Time
15 mins Cook Time
  • Heat the olive oil in a large pan. Add the onion and Garlic Granules and fry for 3–4 minutes or until softened.

  • Add the wine, simmer for 1 minute then add the remaining ingredients, reserving the fish, season to taste. Heat through until the sauce begins to simmer. Reduce the sauce slightly to thicken if desired.

  • Add the fish, cover the pan and simmer for 5 minutes or until the fish is cooked through.

  • Garnish with Parsley to serve.

Nutrition information

(Amount per serving)

  • Energy: 236 Fat: 25.8g
  • Saturates: 1g Fiber: 2.9g
  • Carbohydrate: 13g

Ratings & Reviews: 0

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