Mediterranean Topping for Cod

Mediterranean Topping for Cod

Mediterranean Topping for Cod

Prep Time
10 Minutes
Cook Time
40 Minutes
This quick and easy sauce is flavoured with delicious Spicy Italian Special Blend and makes a great topping for cod fillets. Excellent served with roasted vegetables.
  • 1 tablespoons olive oil

  • 1 small onion, chopped

  • 1 red pepper, chopped

  • 225 gram (8 ounce) tin chopped tomatoes

  • 75 gram (3 ounce) black olives, chopped

  • 2 tablespoons Spicy Italian Seasoning

  • 1 teaspoon sugar

  • 4 x 175g (6 ounce) cod fillets, skinned

Key Products
Spicy Italian Seasoning

Product Information

£ 2.30/unit,42g


  • 1 Pre–heat the oven to 200°C, 400°F, Gas Mark 6.
  • 2 Heat the oil and fry the onion and pepper until soft. Add the tomatoes, olives, Perfect Shake Spicy Italian Special Blend and sugar and simmer for 15 minutes, until thickened and reduced.
  • 3 Place the cod on a lightly greased baking sheet and spoon the tomato mixture evenly over the fillets. Bake for 20–25 minutes or until cooked through.
  • 4 Serve on a bed of roasted vegetables.