Mediterranean Topping for Cod

This quick and easy sauce is flavoured with delicious Spicy Italian Special Blend and makes a great topping for cod fillets. Excellent served with roasted vegetables.

Ingredients

1 tablespoons olive oil
1 small onion, chopped
1 red pepper, chopped
225 gram (8 ounce) tin chopped tomatoes
75 gram (3 ounce) black olives, chopped
2 tablespoons Spicy Italian Seasoning
1 teaspoon sugar
4 x 175g (6 ounce) cod fillets, skinned

Preparation

10 mins Prep Time 40 mins Cook Time

10 mins Prep Time

40 mins Cook Time

Pre–heat the oven to 200°C, 400°F, Gas Mark 6.
Heat the oil and fry the onion and pepper until soft. Add the tomatoes, olives, Perfect Shake Spicy Italian Special Blend and sugar and simmer for 15 minutes, until thickened and reduced.
Place the cod on a lightly greased baking sheet and spoon the tomato mixture evenly over the fillets. Bake for 20–25 minutes or until cooked through.
Serve on a bed of roasted vegetables.

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