Register
Mediterranean Cod
Prep Time
10 Minutes
Cook Time
15 Minutes
Ingredients
16
Servings
4
Delicious cod fillets simmered in a rich tomato sauce with Garlic, white wine, olives, Saffron, Paprika, Basil and a hint of Chilli. Ideal served with diced roasted potatoes and green beans for a quick and easy mid-week meal.
Ingredients
2 teaspoon sugar
1 teaspoon Dried Basil
450 gram (1 pound) cod fillet, skin on is best
Schwartz Sea Salt and Black Pepper to season
Parsley to garnish
1 tablespoons olive oil
1 onion, chopped
2 teaspoon Garlic Granules
150 millilitre (¼ pint) white wine
400 gram tin chopped tomatoes
200 millilitre (7 fluid ounce) chicken stock
50 gram (2 ounce) green olives, pitted
pinch Saffron Spice
2 tablespoons Paprika
½ teaspoon Chilli Flakes
1 red pepper, chopped
COOKING INSTRUCTIONS
- 1 Heat the olive oil in a large pan. Add the onion and Garlic Granules and fry for 3–4 minutes or until softened.
- 2 Add the wine, simmer for 1 minute then add the remaining ingredients, reserving the fish, season to taste. Heat through until the sauce begins to simmer. Reduce the sauce slightly to thicken if desired.
- 3 Add the fish, cover the pan and simmer for 5 minutes or until the fish is cooked through.
- 4 Garnish with Parsley to serve.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 236 |
| TotalFat | 25.8 |
| SaturatedFat | 1 |
| Salt | 1.4 |
| Carbohydrates | 13 |
| Fiber | 2.9 |