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Mediterranean Cod
Ingredients
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2 teaspoon sugar
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1 teaspoon Dried Basil
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450 gram (1 pound) cod fillet, skin on is best
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Schwartz Sea Salt and Black Pepper to season
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Parsley to garnish
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1 tablespoons olive oil
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1 onion, chopped
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2 teaspoon Garlic Granules
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150 millilitre (¼ pint) white wine
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400 gram tin chopped tomatoes
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200 millilitre (7 fluid ounce) chicken stock
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50 gram (2 ounce) green olives, pitted
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pinch Saffron Spice
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2 tablespoons Paprika
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½ teaspoon Chilli Flakes
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1 red pepper, chopped
Key Products
Instructions
- 1 Heat the olive oil in a large pan. Add the onion and Garlic Granules and fry for 3–4 minutes or until softened.
- 2 Add the wine, simmer for 1 minute then add the remaining ingredients, reserving the fish, season to taste. Heat through until the sauce begins to simmer. Reduce the sauce slightly to thicken if desired.
- 3 Add the fish, cover the pan and simmer for 5 minutes or until the fish is cooked through.
- 4 Garnish with Parsley to serve.
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