Jamaican Jerk Cod

Ingredients
Serves: 4
Preparation
10 mins Prep Time 15 mins Cook Time
10 mins Prep Time
15 mins Cook Time
  • Marinate the cod fillets in the olive oil, Jamaican Jerk Seasoning, lime zest and half the juice. Cover and refrigerate for up to 2 hours.

  • Pre-heat the oven to 180゜C, 350゜F, Gas Mark 4 and cook the cod fillets on a lined baking tray for 10-12 minutes, until cooked through.

  • In the meantime, pour the basmati rice into a pan, add the coconut milk, cover and cook on the hob for 15 minutes on a low-medium heat, until the rice has been cooked through (you may need to top up with water if the coconut milk dries out before the rice cooks).

  • Cover with the rest of the lime juice, spring onions and chilli. Stir, season to taste and serve with the cod.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving* %RI** per serving*
Energy 380kcal 19%
Fat
of which saturates
19.7g
5.5g
28%
28%
Carbohydrate
of which sugars
23.1g
1.7g
9%
2%
Fibre 0.9g
Protein 28.4g 57%
Salt 0.69 12%
*Reference Intake of an average adult (8400kJ/2000kcal)