Schwartz Jamaican Jerk Wrap It Recipe Mix

A vibrant recipe mix with allspice, chilli and mango for creating delicious Jamaican style wraps.

Load your wraps with extra flavour...
Great served with shredded lettuce, diced mango or tinned pineapple, halved cherry tomatoes and lime wedges.

Storage
Store in a cool, dry place out of direct sunlight.

Product Details

Ingredients

Spices (Dried Garlic, Dried Onion, Allspice (5%), Paprika, Cinnamon (Cassia), Black Pepper, Ginger, Cayenne Pepper, Nutmeg), Golden Caster Cane Sugar, Modified Starch, Sea Salt, Natural Lime Flavouring, Mango Powder (3%) (Dried Mango, Maize Starch, Emulsifier (Sunflower Lecithin)), Thyme, Colours (Plain Caramel, Paprika Extract), Natural Flavouring

Jamaican Jerk Jamaican Jerk

Serving size

4

  • Size

  • 30 (g)

Usage Tips

For our recipe you will need...

1 tbs oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 red onion, sliced
1 yellow pepper, sliced
1 green pepper, sliced
150ml (1/4 pint) water
1 pack of wraps or flatbreads

Directions...

1. Heat oil and fry chicken for 6-7 minutes, or until browned.
2. Add onion and peppers and fry for a further 4-5 minutes.
3. Combine sachet contents with the water and add to the pan, allow to sizzle for a further 1-2 minutes or until chicken is cooked through.
4. Serve in warm wraps or flatbreads.

 

Jamaican Jerk Jamaican Jerk

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving* %RI** per serving*
Energy 1367kJ/323kcal 1665kJ/398kcal 20%
Fat
of which saturates
2.3g
0.7g
8.8g
2.4g
13%
12%
Carbohydrate
of which sugars
66.0g
27.1g
45.5g
8.6g
18%
10%
Fibre 8.9g 4.4g
Protein 5.2g 33.2g 66%
Salt 11.30g 1.61g 27%

*1 serving = 1/4 of Our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)

1 of your 5 a day is provided by 1 serving of our recipe mix

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