Gluten Free Beef Casserole Recipe

Gluten Free Beef Casserole Recipe

Gluten Free Beef Casserole Recipe

Prep Time
10 Minutes
Cook Time
1 Hour 45 Minutes
Ingredients
7
Servings
4
A rich and tasty recipe with cracked black pepper for a delicious and tender peppered beef casserole.
Ingredients
  • 1 oil

  • 450 grams lean beef, diced

  • 1 onion, diced

  • 1 red pepper, diced

  • 1/2 teaspoon Coarse Ground Black Pepper

  • 1 sachet Gluten Free Roast Beef Gravy

  • 300 millilitres (1/2 pint) water

Key Products
Coarse Ground Black Pepper

Product Information

£ 2.20/unit,33g
Cooking tip
  1. Fry the beef on high so it quickly seals all over and caramelises for a richer flavour.
  2. Recipe Storage (once cooked): This finished recipe is suitable for freezing. Transfer the cooked recipe to an airtight container, leave to cool prior to sealing. For best results use within 1 month of freezing.
  3. Re-heating Guidelines: Defrost thoroughly overnight in a refrigerator. Transfer to a saucepan and heat gently over medium-heat, stirring occasionally, until piping hot throughout. Alternatively, place in a microwaveable bowl, cover loosely with cling film and re-heat in the microwave (800W) on full power for 4-5 minutes, stirring half-way through, or until piping hot throughout.

Instructions

  • 1 Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
  • 2 Heat the oil in a large pan, add the beef and fry for 3-4 minutes. Stir in the onion and cook for a further 5 minutes, until softened. Add the red pepper and the Coarse Ground Black Pepper, stir and transfer to a casserole dish.
  • 3 Mix the sachet contents with the water and pour over the beef. Cover and cook in the oven for 2 hours, or until beef is tender.

Nutritional Information

Typical Values Amount
Energy 214 / 898
TotalFat 7.2
SaturatedFat 2
Salt 1.07
Carbohydrates 9.5
Fiber 1.6
Protein 26.9
Sugar 5.3

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