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Mediterranean Pan-fried Tuna
Prep Time
10 Minutes
Cook Time
15 Minutes
Ingredients
9
Servings
2-3
Pan-fried tuna steaks, seared to lock in the flavour, served with a delicious and chunky tomato Mediterranean sauce.
Ingredients
15 gram green olives, finely diced
1 tablespoons Italian Herb Mix
2-3 fresh tuna steaks
1 tablespoons olive oil
1 onion, diced
1 red pepper, diced
1 teaspoon sugar
400g tin chopped tomatoes
Schwartz Sea Salt and Black Pepper to season
COOKING INSTRUCTIONS
- 1 Heat a griddle or frying pan, brush with a little olive oil. Cook the tuna steaks for 1-2 minutes on each side, leaving the inside slightly pink. Cook for a little longer, if preferred. Set aside and keep warm.
- 2 Meanwhile, heat the rest of the olive oil in the pan and fry the onion for 3-4 minutes, add the pepper and fry for a further 2 minutes, add the rest of the ingredients, bring to the boil and simmer for 2 minutes.
- 3 Serve the pan-fried tuna with a generous serving of the sauce. Great served with fresh tagliatelle.