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Tray Bake Italian Herb Chicken

A herby recipe mix with rosemary, basil and garlic

COOKS IN 30 MINUTES
2 of your 5 a day is provided by 1 serving of our recipe
NO ARTIFICIAL COLOURS
Suitable for vegans
No added preservatives
No added MSG
Free from hydrogenated fats

For our recipe you will need…
 
1 red onion, cut into wedges
1 pepper, diced
1 courgette, sliced
4 chicken breasts, halved lengthways
400g tin chopped tomatoes
75g (3oz) cheese, grated

 

Directions…

 

1, Pre-heat the oven to 200°C, 400°F, Gas Mark 6.

2, Place the onion, pepper and courgette onto a large, shallow roasting tray, arranging the chicken on top. Mix the sachet contents with the tomatoes and pour over the ingredients.

3, Cook in the oven for 30 minutes, or until the chicken is cooked through.  Sprinkle with the cheese for the last 10 minutes of cooking.

For a little inspiration…

 

Perfect served with sliced roasted potatoes.  Try removing the cheese and replacing the chicken with cod fillets.  Reduce cooking time to 15-20 minutes, or until cooked through.

Store in a cool, dry place out of direct sunlight.

Product Details

Ingredients

Dried Onion, Garlic Granules (15%), Salt, Flavouring, Sugar, Basil (5%), Dried Roasted Garlic (5%), Black Pepper (3%), Oregano, Parsley, Rosemary (2%), Sunflower Oil.

Serving size

4

  • Size

    UPC Code

  • 30 (g) 901546385

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving*%RI** per serving*
Energy1225kj/291kcal1369kj/326kcal16%
Fat
of which saturates
3.8g
1.0g
9.0g
4.7g
13%
24%
Carbohydrate
of which sugars
46.5g
9.8g
12.7g
9.2g
5%
10%
Fibre14.6g3.6g
Protein10.4g48.5g97%
Salt16.90g1.88g31%

**1 serving = 1/4 of OUR RECIPE
*** Reference Intake of an average adult (8400kj/2000kcal)

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