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A fruity recipe mix with allspice, mango and ginger for creating Caribbean style stir fry chicken.
Caribbean Chicken
Quantity
£ 1.10
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PRODUCT INFORMATION
A fruity recipe mix with allspice, mango and ginger for creating Caribbean style stir fry chicken.
Ingredients
Spices (Dried Garlic, Allspice (5%), Paprika, Ground Cinnamon (Cassia), Ground Ginger (2%), Black Pepper, Ground Nutmeg, Cayenne Pepper, Cloves),
Sugar,
Modified Starch,
Sea Salt,
Mango Powder (8%) (Dried Mango, Maize Starch) Acid (Citric Acid),
Colours (Plain Caramel, Paprika Extract),
Natural Flavourings,
AntiCaking Agent (Silicon Dioxide)
Size
35
(g)
UPC Code
901601148
Nutritional Information
| Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1364kJ/323kcal | 857kJ/204kcal | 10% |
| Fat | 2.3g | 5.0g | 7% |
| of which saturates | 0.7g | 0.7g | 3% |
| Carbohydrate | 67.6g | 11.7g | 5% |
| of which sugars | 30.7g | 7.7g | 9% |
| Fibre | 6.9g | 2.3g | |
| Protein | 4.4g | 28.4g | 57% |
| Salt | 12.34g | 1.26g | 21% |
*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)
Just Add:
450g Chicken Breasts, 1 Red Onion, 2 Peppers
Just Add:
- 1 tbs oil
- 450g boneless, skinless chicken breasts, sliced
- 1 red onion, sliced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 225ml water
Easy As 1, 2, 3...
1 Heat oil and fry chicken for about 5 mins, or until browned.
Add onion and peppers and fry for another 5 mins.
2 Mix seasoning with water and add to the pan, allow to sizzle for a couple of mins, or until sauce thickens and chicken cooked through.
3 Serve with long grain rice.
Try Something Different:
Try adding a handful of cubed pineapple with peppers. Also great with King prawns or sliced pork tenderloin.
Storage
Store in a cool, dry place out of direct sunlight.