Caribbean Chicken
Nutritional Information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1364kJ/323kcal | 857kJ/204kcal | 10% |
Fat | 2.3g | 5.0g | 7% |
of which saturates | 0.7g | 0.7g | 3% |
Carbohydrate | 67.6g | 11.7g | 5% |
of which sugars | 30.7g | 7.7g | 9% |
Fibre | 6.9g | 2.3g | |
Protein | 4.4g | 28.4g | 57% |
Salt | 12.34g | 1.26g | 21% |
*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)
Just Add:
450g Chicken Breasts, 1 Red Onion, 2 Peppers
Just Add:
- 1 tbs oil
- 450g boneless, skinless chicken breasts, sliced
- 1 red onion, sliced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 225ml water
Easy As 1, 2, 3...
1 Heat oil and fry chicken for about 5 mins, or until browned.
Add onion and peppers and fry for another 5 mins.
2 Mix seasoning with water and add to the pan, allow to sizzle for a couple of mins, or until sauce thickens and chicken cooked through.
3 Serve with long grain rice.
Try Something Different:
Try adding a handful of cubed pineapple with peppers. Also great with King prawns or sliced pork tenderloin.
Storage
Store in a cool, dry place out of direct sunlight.