Chilli Con Carne & Rice

Chilli Con Carne & Rice
Ingredients
  • 2 teaspoon rapeseed oil

  • 450 gram (1 pound) extra lean beef mince

  • 1 large onion, finely chopped

  • 1 green pepper, deseeded and chopped

  • 1 teaspoon Garlic Salt

  • ½ -1 teaspoon Hot Chilli Powder 38g

  • ½ teaspoon Ground Cumin 37g

  • 400 gram tin chopped tomatoes

  • 2 tablespoons tomato purée

  • 400 gram tin red kidney beans, drained and rinsed

  • 250 gram (9 ounce) brown rice

  • Ground Black Pepper , to season

Nutritional Information

Typical Values Amount
Energy 2359kj/559kcal
TotalFat 36
SaturatedFat 5.4
Salt 1.06
Carbohydrates 72
Sugar 12.5