Name: Chilli con carne and rice healthy eating recipe | Schwartz
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 2 tsp rapeseed oil; 450 g (1 lb) extra lean beef mince; 1 large onion, finely chopped; 1 green pepper, deseeded and chopped; 1 tsp Garlic Salt; ½ -1 tsp Chilli Powder Hot; ½ tsp Cumin Ground; 400 g tin chopped tomatoes; 2 tbsp tomato purée; 400 g tin red kidney beans, drained and rinsed; 250 g (9 oz) brown rice; Ground Black Pepper to season

Hot Chilli Powder

Product Information

£2.20/unit, 38g

Out of Stock

Chilli Con Carne & Rice

Prep Time

10 Minutes

Cook Time

25 Minutes

Ingredients

12

Servings

4

Ingredients

2 teaspoon rapeseed oil
450 gram (1 pound) extra lean beef mince
1 large onion, finely chopped
1 green pepper, deseeded and chopped
1 teaspoon Garlic Salt
½ -1 teaspoon Hot Chilli Powder
½ teaspoon Ground Cumin
400 gram tin chopped tomatoes
2 tablespoons tomato purée
400 gram tin red kidney beans, drained and rinsed
250 gram (9 ounce) brown rice
Ground Black Pepper , to season

COOKING INSTRUCTIONS

1 Heat oil and brown mince for 4-5 minutes. Add the onions, green pepper, garlic, chilli powder, cumin and cook for another 2-3 minutes.
2 Add the remaining ingredients (except the rice). Bring the sauce to the boil, then lower the heat, cover and simmer gently for 15-20 minutes.
3 Meanwhile, cook the rice according to the packet instructions.
4 Season the chilli with Ground Black pepper to taste. Serve with boiled rice.