Name: Spiced Beef & Orange Casserole
Yield: 4
Cuisine: English, Irish, and Scottish,
Ingredients: 2 tbsp (1 ) oil; 450 g (1 lb) lean stewing steak, cubed; 3 tbsp plain flour; 300 ml (½ pint) unsweetened orange juice; 300 ml (½ pint) beef stock; 125 g (5 oz) button mushrooms; 2 tsp white wine vinegar; 2 tsp soft brown sugar; ½ tsp Cinnamon Ground; 1 Bouquet Garni; Zest of half an orange; ¼ tsp Ground White Pepper; ¼ tsp Sea Salt; A few strips of blanched orange peel, to garnish

Cinnamon Ground

Product Information

£1.85/unit, 39g

Spiced Beef & Orange Casserole

Ingredients

14

Servings

4

Spiced Beef & Orange Casserole

Ingredients

2 tablespoons oil
450 gram (1 pound) lean stewing steak, cubed
3 tablespoons plain flour
300 millilitre (½ pint) unsweetened orange juice
300 millilitre (½ pint) beef stock
125 gram (5 ounce) button mushrooms
2 teaspoon white wine vinegar
2 teaspoon soft brown sugar
½ teaspoon Cinnamon Ground
1 Bouquet Garni
Zest of half an orange
¼ teaspoon Ground White Pepper
¼ teaspoon Sea Salt
A few strips of blanched orange peel, to garnish

COOKING INSTRUCTIONS

1 Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
2 Heat the oil in a frying pan and brown the meat. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Stir in the remaining ingredients and bring to the boil.
3 Transfer to a casserole dish, cover and cook for 2-2½ hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.