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Spiced Beef & Orange Casserole
Ingredients
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2 tablespoons oil
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450 gram (1 pound) lean stewing steak, cubed
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3 tablespoons plain flour
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300 millilitre (½ pint) unsweetened orange juice
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300 millilitre (½ pint) beef stock
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125 gram (5 ounce) button mushrooms
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2 teaspoon white wine vinegar
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2 teaspoon soft brown sugar
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½ teaspoon Cinnamon Ground
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Zest of half an orange
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¼ teaspoon Ground White Pepper
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¼ teaspoon Sea Salt
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A few strips of blanched orange peel, to garnish
Key Products
Instructions
- 1 Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
- 2 Heat the oil in a frying pan and brown the meat. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Stir in the remaining ingredients and bring to the boil.
- 3 Transfer to a casserole dish, cover and cook for 2-2½ hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.
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