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Spiced Beef & Orange Casserole
Cook Time
2 Hour 15 Minutes
Ingredients
14
Servings
4
Spiced Beef & Orange Casserole
Ingredients
2 tablespoons oil
450 gram (1 pound) lean stewing steak, cubed
3 tablespoons plain flour
300 millilitre (½ pint) unsweetened orange juice
300 millilitre (½ pint) beef stock
125 gram (5 ounce) button mushrooms
2 teaspoon white wine vinegar
2 teaspoon soft brown sugar
½ teaspoon Cinnamon Ground
Zest of half an orange
¼ teaspoon Ground White Pepper
¼ teaspoon Sea Salt
A few strips of blanched orange peel, to garnish
Key Products
Instructions
- 1 Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
- 2 Heat the oil in a frying pan and brown the meat. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Stir in the remaining ingredients and bring to the boil.
- 3 Transfer to a casserole dish, cover and cook for 2-2½ hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.
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