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Cajun Chicken
Ingredients
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1 tablespoons olive oil
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1 onion, chopped
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½ teaspoon Garlic Granules
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1 teaspoon Dried Thyme
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1 teaspoon Smoked Paprika
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¼ teaspoon Ground Allspice
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¼ teaspoon Hot Chilli Powder
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1 green pepper, diced
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450 gram (1 pound) boneless, skinless chicken breasts, sliced
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400 gram tin chopped tomatoes
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1 tablespoons tomato purée
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150 millilitre (¼ pint) water
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Sea Salt, to season
Key Products
Instructions
- 1 Heat the olive oil and fry the onions for 3-4 minutes until soft.
- 2 Add the Garlic, herbs and spices and fry for 30 seconds.
- 3 Toss in the pepper and cook for 1-2 minutes.
- 4 Add the remaining ingredients and simmer for 15-20 minutes or until the chicken is cooked through. Season to taste. Serve with rice.
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