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Ciabatta Sandwich with Chicken
Prep Time
5 Minutes
Cook Time
15 Minutes
Ingredients
9
Servings
4
Looking for a satisfying lunch that provides all the nutrition a runner needs? This delicious chicken ciabatta sandwich could be the answer. Flavouring the chicken here is simple – just use a single sachet of our Chicken Seasoning Reduced Salt. This seasoning is made up of smoky paprika, red bell peppers and a touch of lemon peel and offers plenty of flavour with just a fraction of the salt content. For a refreshing contrast to the warm and meaty chicken, add some creamy avocado, juicy tomatoes and peppery rocket. This is the perfect sandwich to fuel up as part of a runner’s diet, whether you’re training hard for the London Marathon or just starting up jogging to keep fit.
Ingredients
1 tablespoons olive oil
4 teaspoon Chicken Seasoning Reduced Salt
450 gram (1 pound) chicken mini fillets
4 ciabatta rolls, sliced lengthways
4 tomatoes, diced
1 avocado, peeled and diced
Juice of 1 lime
Rocket leaves to serve
Schwartz Sea Salt and Black Pepper to season
Cooking tip
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COOKING INSTRUCTIONS
- 1 Mix the olive oil and Perfect Shake No Added Salt Chicken Special Blend in a bowl, add the chicken mini fillets and toss to coat evenly.
- 2 Fry the chicken for 10-12 minutes, turning occasionally, or until cooked through.
- 3 Meanwhile, grill the ciabatta on both sides for 3-4 minutes, until lightly toasted.
- 4 Mix the tomato and avocado together, squeeze over the lime juice and season to taste.
- 5 Top the ciabatta with a few rocket leaves, the tomato salsa and the cooked chicken. Top with the other half of the ciabatta and serve.