Looking for a satisfying lunch that provides all the nutrition a runner needs? This delicious chicken ciabatta sandwich could be the answer. Flavouring the chicken here is simple – just use a single sachet of our Chicken Seasoning Reduced Salt. This seasoning is made up of smoky paprika, red bell peppers and a touch of lemon peel and offers plenty of flavour with just a fraction of the salt content. For a refreshing contrast to the warm and meaty chicken, add some creamy avocado, juicy tomatoes and peppery rocket. This is the perfect sandwich to fuel up as part of a runner’s diet, whether you’re training hard for the London Marathon or just starting up jogging to keep fit.
Mix the olive oil and Perfect Shake No Added Salt Chicken Special Blend in a bowl, add the chicken mini fillets and toss to coat evenly.
Fry the chicken for 10-12 minutes, turning occasionally, or until cooked through.
Meanwhile, grill the ciabatta on both sides for 3-4 minutes, until lightly toasted.
Mix the tomato and avocado together, squeeze over the lime juice and season to taste.
Top the ciabatta with a few rocket leaves, the tomato salsa and the cooked chicken. Top with the other half of the ciabatta and serve.
Click here for the recipe or on Make It Tonight (above) for more great ideas.