Ciabatta Sandwich with Chicken

Looking for a satisfying lunch that provides all the nutrition a runner needs? This delicious chicken ciabatta sandwich could be the answer. Flavouring the chicken here is simple – just use a single sachet of our Chicken Seasoning Reduced Salt. This seasoning is made up of smoky paprika, red bell peppers and a touch of lemon peel and offers plenty of flavour with just a fraction of the salt content. For a refreshing contrast to the warm and meaty chicken, add some creamy avocado, juicy tomatoes and peppery rocket. This is the perfect sandwich to fuel up as part of a runner’s diet, whether you’re training hard for the London Marathon or just starting up jogging to keep fit.

5 mins Prep Time 15 mins Cook Time
5 mins Prep Time
15 mins Cook Time
  • Mix the olive oil and Perfect Shake No Added Salt Chicken Special Blend in a bowl, add the chicken mini fillets and toss to coat evenly.

  • Fry the chicken for 10-12 minutes, turning occasionally, or until cooked through.

  • Meanwhile, grill the ciabatta on both sides for 3-4 minutes, until lightly toasted.

  • Mix the tomato and avocado together, squeeze over the lime juice and season to taste.

  • Top the ciabatta with a few rocket leaves, the tomato salsa and the cooked chicken. Top with the other half of the ciabatta and serve.

Cooking tip

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