Japanese King Prawn Noodle Bowls
Ingredients
Serves: 4
Preparation
10 mins
Prep Time
15 mins
Cook Time
10 mins Prep Time
15 mins Cook Time
Toss the prawns, half the oil and Japanese 7 Spice Seasoning together. Heat the remaining oil in a large frying pan set over a medium-high heat. Cook the prawns for 3 to 4 minutes or until they turn pink.
Meanwhile, whisk together the soy sauce, lime juice, sesame oil and honey. Toss the noodles, courgettes and dressing together until well coated.
Divide the noodle mixture among 4 bowls. Top with the prawns and garnish with spring onions and chilli.
Cooking tip
Substitute soba noodles with rice noodles.
| NUTRITIONAL INFORMATION (Typical Values) |
Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 2103 kJ/503 kcal | |
| Fat of which saturates |
18.2g 2.1g |
|
| Carbohydrate of which sugars |
58.3g 11.9g |
|
| Fibre | 1.2g | |
| Protein | 30.5g | |
| Salt | 6.9g |