Mango and Passionfruit Smoothie

Mango and Passionfruit Smoothie

Mango and Passionfruit Smoothie

Prep Time
5 Minutes
Ingredients
5
Servings
4
Sweet and juicy mangoes and passion fruits, combined with banana and apple juice and delicately spiced with Ginger to wake your taste buds up in the morning.
Ingredients
  • 2 mangoes

  • 4 passion fruits

  • 2 bananas

  • 200 millilitre (7 ounce) apple juice

  • 1½ teaspoon Ground Ginger

Key Products
Ground Ginger

Product Information

£ 1.70/unit,26g

Instructions

  • 1 Cut the mangoes in half, remove the stone with a sharp knife then score the flesh in a grid formation. Turn the mangoes inside out, then slice off the cubes of flesh with the knife.
  • 2 Place in a food processor or smoothie maker with the flesh and seeds of the passion fruits, bananas, apple juice and Ginger. Blend until smooth.
  • 3 Pour into 4 glasses and consume within 1 day.

Nutritional Information

Typical Values Amount
Energy 129
TotalFat 2
SaturatedFat 0.2
Carbohydrates 31.5
Fiber 3
Sugar 29

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