Cinnamon Porridge with Berries

Ingredients
Serves: 4
Preparation
5 mins Prep Time 5 mins Cook Time
5 mins Prep Time
5 mins Cook Time
  • Place oats in a bowl, cover with the water and soak the oats for 10 minutes or ideally overnight.

  • Once soaked transfer to a saucepan, add the oat milk and Cinnamon, heat through and continually stir for 5 minutes until hot and the mixture starts to thicken.

  • Serve with the berries, chopped nuts and drizzle with the honey. Sprinkle with more Cinnamon, if desired.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving* %RI** per serving*
Energy 349kcal 18%
Fat
of which saturates
10.9g
1.6g
16%
8%
Carbohydrate
of which sugars
46.8g
11.4g
18%
13%
Fibre 6.9g
Protein 12.0g 24%
Salt 0.19g 3%
*Reference Intake of an average adult (8400kJ/2000kcal)