Egg Fried Rice

Egg Fried Rice

Egg Fried Rice

Prep Time
15 Minutes
Cook Time
20 Minutes
Stir-fried rice flavoured with Garlic and Star Anise, combined with spring onions, sweetcorn, peas, red pepper, ham & chicken, all served in a large omelette for a complete meal.
  • shredded spring onion to garnish

  • 200 gram (7 ounce) long grain rice

  • 3 tablespoons oil

  • 3 medium eggs, beaten

  • 1 bunch spring onions, chopped

  • 100 gram (4 ounce) peas, defrosted if frozen

  • 200 gram (7 ounce) tin sweetcorn, drained

  • 2 slices ham, shredded

  • 1 cooked chicken breast, shredded

  • 1 teaspoon Garlic Cooking Paste

  • 2 Whole Star Anise

  • ½ red pepper, deseeded and diced

  • ¼ teaspoon Sea Salt

  • sweet chilli dipping sauce to serve


  • 1 Cook the rice in boiling, salted water until tender. Drain and run under cold water until cold. In a large wok, heat the oil and add the egg. Allow to cook to make an omelette. Remove from the pan and cut a quarter from the omelette. Roll the quarter and cut into thin slices.
  • 2 Stir fry the rice and remaining ingredients for 5 minutes until heated through. Place the omelette into a serving bowl and spoon the rice on top.
  • 3 Garnish with rolls of omelette and some spring onion shreds. Serve with sweet chilli dipping sauce.