Water, Double Cream (from Milk), Modified Starch, Butter (from Milk), Dill, Fish Extract (Fish, Flavouring, Salt, Maltodextrin), Onion, Salt, Flavourings, Concentrated Lemon Juice, Stabiliser (Xanthan Gum), Lemon Zest, Black Pepper.

Serving Size
300 (g)
UPC Code

Nutritional Information

Typical Values Per 100g
(as sold)
Per serving* %RI** per serving*
Energy 260kJ/63kcal 195kJ/47kcal/2%
Fat 4.3g 3.2g 5%
of which saturates 2.7g 2.0g 10%
Carbohydrate 5.0g 3.8g 1%
of which sugars <0.5g <0.5g <1%
Fibre <0.5g 0.4g
Protein 0.7g 0.5g 1%
Salt 0.87g 0.65g 11%

*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)

Usage Tips

Directions ...

1. Pour contents into a small saucepan.  Simmer for 2-3 minutes, stirring.

2. Serve immediately over fish.

Microwave (800W) …

Microwave ovens vary.  The following is a guide only.

Shake pouch gently.  Tear off top of pouch and heat on full power for 3 minutes.  Stir, leave to stand for 1 minute and ensure piping hot before serving.

Handle pouch with caution.

Hints & Tips …

For a delicious pasta dish, fry 350g (12oz) cubed salmon in 1 tsp oil for 2-3 minutes, until browned.  Add 200g (7oz) sliced leeks and fry for 2 minutes, until softened.  Stir in the sauce.  Meanwhile, cook 200g (7oz) pasta in boiling water, and drain.  Add the pasta to the salmon and heat through.  Transfer to a heatproof dish and top with 75g (3oz) grated cheese.  Cook under a pre-heated medium grill, until golden.

Store in a cool, dry place out of direct sunlight.  Once opened, use immediately. Not suitable for freezing.